Stretch your limits.
Original title
Physical
Released
6/18/2021
Origin country
US
Genre
Comedy, Drama
Production companies
Tomorrow Studios, Nutmegger, Fabrication, Parasox
Status
Ended
Number of seasons
3
Number of episodes
30
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Sheila discovers aerobics as a new outlet for her body anxiety. Danny, her husband, pursues a calling in politics after bad news about his job.
Desperate for more aerobics, Sheila struggles to get back to Bunny’s studio while also helping Danny lock down a much-needed endorsement.
Debt mounting, Sheila decides to teach a class—but is tasked with recruiting new students. Danny hunts for enough signatures to get on the ballot.
Danny hires a campaign manager from their past who causes friction with Sheila. Greta opens up about a nagging suspicion in her marriage.
Sheila teams up with Tyler to show her newfound vision—and unearths a disturbing secret. Danny participates in a debate and Bunny has a visitor.
Sheila films two videos—one for aerobics and one for Danny’s campaign—plunging herself deeper into debt and deception.
The Rubins head to Los Angeles, where they visit the Logans in hopes of fundraising at a party. Breem’s demons surface.
In need of money, Sheila pays an unexpected visit to her parents—and her past. Greta finally confronts Ernie.
Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.
With election day looming, Sheila entertains an intriguing proposition. Bunny’s finances and Tyler’s health come to a head. Season finale.
Season two finds our hero Sheila Rubin having successfully launched her first fitness video only to encounter some new and bigger obstacles on her path. She is torn between loyalty to her husband and the values he represents, and a dangerous attraction to someone else. And since she’s no longer the only game in town, she finds herself having to outrun some fierce new competitors on the road to building a full-fledged fitness empire.
Sheila has replaced her former vice with a new one, while her frustration with Danny builds.
Sheila is confronted as she performs an aerobics demonstration. Danny leads a group of young environmental activists.
Pushing through haunting memories and physical pain, Sheila seeks relief in the class of a local fitness icon. Bunny visits someone from her past.
Sheila solicits Bunny to fill in for her at promotional events. Greta and Ernie spice up their marriage.
Tyler and Bunny concoct a scheme. John confides in someone who was close to his father. Sheila and Greta get advice from Vinnie Green.
Danny makes some discoveries. Sheila and John discuss how to handle the threat. Greta proposes a new experience to the Rubins.
With Danny and Greta pledging their support, Sheila makes a decision no one expects.
Sheila gets a look inside Vinnie Green’s operation. Danny does some soul-searching.
In seclusion, Sheila searches for the courage and strength to face her demons.
With Sheila and Greta embarking on a new endeavor, Danny wants what he thinks he deserves.
In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?
Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.
Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
Maya forces Sheila and Danny to work together.
Sheila uses aerobics to foster connection and healing.
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