It's time to be kind to your mind.
Original title
Headspace Guide to Meditation
Released
1/1/2021
Origin country
US
Genre
Animation, Documentary
Production companies
Vox Media Studios, Headspace
Status
Ended
Number of seasons
1
Number of episodes
8
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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